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Jacqueline Duckworth



Day 5: Mindfulness (Part 2)

Posted on March 31, 2017 at 3:35 AM
An excellent way to help take control of your emotions and mental state of being is to practise Mindfulness. Mindfulness is the art of paying attention. Being mindful means switching from 'doing' mode to 'being' mode and having the courage to monotask rather than struggling to complete multiple jobs. It means being aware of each stage of the journey rather than racing at full pelt towards the finish line. It means adopting a beginner's mind and appreciating each moment as it comes. To be mindful means to accept and observe any thoughts or emotions that arise, rather than labelling them as good or bad. You live in the present, rather than dwelling on the past. Mindfulness is a connection between Mind & Body. The technique has much in common with traditional Buddhist teachings and Eastern philosophies. Mindfulness has helped me achieve such clarity in my life, through just simply allowing my mind and body to experience deep relaxation and focus. It has shown just what it means to escape reality and exercise my soul. More than anything, this art form has really allowed me to discover just who I am by me simply reclaiming my mind and body into a personal, unified and reflective space. The art of being Mindful can be difficult to grasp the concept at first; but slowly after time and practise, you begin to notice the changes within yourself. For me, personally, I practise mindfulness through journaling, meditating and now....YOGA! I have never been one for meditation or yoga, but all of a sudden I have found that more than anything, I need these in my life so that I can keep myself happy & healthy - both physically & mentally. Mindfulness can be achieved in the ways that are most comfortable for you. After all, it is YOUR OWN person that you are trying to help heal. The key to Mindfulness is to just let your mind be free and take your time. Breathe In. Breathe Out. Breathe In. Breathe Out........

Categories: 5 Days of Gratitude: March 2017

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