Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Jacqueline Duckworth

Blog

Blog

Day 5: Mindfulness (Part 2)

Posted on March 31, 2017 at 3:35 AM
An excellent way to help take control of your emotions and mental state of being is to practise Mindfulness. Mindfulness is the art of paying attention. Being mindful means switching from 'doing' mode to 'being' mode and having the courage to monotask rather than struggling to complete multiple jobs. It means being aware of each stage of the journey rather than racing at full pelt towards the finish line. It means adopting a beginner's mind and appreciating each moment as it comes. To be mindful means to accept and observe any thoughts or emotions that arise, rather than labelling them as good or bad. You live in the present, rather than dwelling on the past. Mindfulness is a connection between Mind & Body. The technique has much in common with traditional Buddhist teachings and Eastern philosophies. Mindfulness has helped me achieve such clarity in my life, through just simply allowing my mind and body to experience deep relaxation and focus. It has shown just what it means to escape reality and exercise my soul. More than anything, this art form has really allowed me to discover just who I am by me simply reclaiming my mind and body into a personal, unified and reflective space. The art of being Mindful can be difficult to grasp the concept at first; but slowly after time and practise, you begin to notice the changes within yourself. For me, personally, I practise mindfulness through journaling, meditating and now....YOGA! I have never been one for meditation or yoga, but all of a sudden I have found that more than anything, I need these in my life so that I can keep myself happy & healthy - both physically & mentally. Mindfulness can be achieved in the ways that are most comfortable for you. After all, it is YOUR OWN person that you are trying to help heal. The key to Mindfulness is to just let your mind be free and take your time. Breathe In. Breathe Out. Breathe In. Breathe Out........

Categories: 5 Days of Gratitude: March 2017

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

32735 Comments

Reply lebron james shoes
10:25 AM on October 19, 2021 
Thanks a lot for providing individuals with an extraordinarily breathtaking chance to read from this blog. It's always so superb and jam-packed with amusement for me and my office co-workers to visit your web site the equivalent of thrice weekly to find out the fresh guidance you have got. Not to mention, I'm also at all times fulfilled for the powerful tactics served by you. Selected 3 ideas on this page are without a doubt the most beneficial I've ever had.
lebron james shoes http://www.lebronjames.us.com
Reply jordan shoes
9:54 AM on October 19, 2021 
I'm just writing to make you be aware of what a impressive discovery my princess undergone viewing your webblog. She noticed a lot of pieces, which included how it is like to possess an amazing giving character to have other folks quite simply master a number of complicated subject areas. You truly did more than our expected results. I appreciate you for delivering those valuable, trustworthy, explanatory and in addition unique tips on the topic to Emily.
jordan shoes http://www.jordanstoreonline.com
Reply moncler jackets
9:54 AM on October 19, 2021 
I wish to show some appreciation to you just for bailing me out of this particular predicament. As a result of looking out through the the web and getting proposals which are not productive, I thought my life was done. Living without the presence of answers to the problems you have resolved by way of your good guide is a crucial case, and the ones that would have in a negative way affected my entire career if I had not come across the blog. Your main competence and kindness in taking care of a lot of stuff was invaluable. I am not sure what I would have done if I had not encountered such a solution like this. It's possible to at this time relish my future. Thank you very much for the professional and sensible help. I won't be reluctant to refer the sites to any person who needs and wants guide on this topic.
moncler jackets http://www.monclerjackets.us
Reply bape hoodie
9:54 AM on October 19, 2021 
My wife and i have been so peaceful Peter could complete his analysis out of the ideas he got through your site. It's not at all simplistic just to continually be giving freely tips which men and women could have been selling. Therefore we figure out we've got you to appreciate because of that. The entire illustrations you've made, the straightforward website menu, the friendships your site help promote - it is many extraordinary, and it's really letting our son in addition to our family reckon that that situation is fun, which is certainly quite mandatory. Thanks for everything!
bape hoodie http://www.bapehoodie.us
Reply supreme
9:54 AM on October 19, 2021 
I wish to express some appreciation to you for rescuing me from this challenge. After looking out throughout the internet and finding thoughts that were not beneficial, I was thinking my life was done. Living minus the answers to the problems you have fixed by means of your good website is a serious case, as well as the ones which may have adversely damaged my entire career if I hadn't encountered your web page. The knowledge and kindness in touching all areas was invaluable. I don't know what I would've done if I hadn't come across such a point like this. It's possible to now relish my future. Thanks so much for this skilled and results-oriented help. I will not hesitate to suggest your web page to any person who wants and needs support on this topic.
supreme http://www.supremeclothings.com
Reply golden goose outlet
9:54 AM on October 19, 2021 
I'm just writing to make you understand of the fabulous discovery my wife's daughter developed visiting your webblog. She even learned many issues, which included what it's like to have a marvelous giving character to make the mediocre ones just fully understand chosen grueling issues. You actually exceeded our desires. I appreciate you for offering these precious, healthy, revealing as well as easy guidance on the topic to Evelyn.
golden goose outlet http://www.goldengooseoutletstore.com
Reply golden goose
9:54 AM on October 19, 2021 
I wish to express my appreciation to you for rescuing me from this scenario. Right after browsing throughout the world-wide-web and seeing principles which are not productive, I was thinking my life was well over. Existing devoid of the answers to the problems you have resolved as a result of the guide is a crucial case, as well as those that might have badly damaged my career if I had not encountered your blog. Your primary competence and kindness in handling all the pieces was vital. I don't know what I would've done if I had not come upon such a subject like this. I'm able to at this time look ahead to my future. Thank you so much for this reliable and results-oriented help. I will not think twice to suggest the blog to anybody who desires recommendations about this problem.
golden goose http://www.goldengooses.us
Reply golden goose sneakers
9:54 AM on October 19, 2021 
My husband and i ended up being absolutely happy when Jordan could finish off his web research via the ideas he was given through the site. It's not at all simplistic to simply find yourself offering techniques some others have been making money from. So we keep in mind we've got the website owner to appreciate for this. The specific illustrations you have made, the straightforward web site menu, the relationships you will assist to create - it's many exceptional, and it is letting our son and us reason why the subject matter is exciting, which is highly essential. Thank you for all!
golden goose sneakers http://www.goldengoosesonline.com
Reply air jordan
9:54 AM on October 19, 2021 
I simply wanted to appreciate you once again. I'm not certain what I would have taken care of in the absence of the actual tips provided by you about that industry. It was actually the frightening setting for me, however , seeing your expert approach you dealt with it took me to leap for happiness. Now i am thankful for your advice and as well , sincerely hope you realize what a great job you have been accomplishing teaching some other people thru a site. More than likely you have never got to know any of us.
air jordan http://www.jordanshoes.us
Reply golden goose outlet
9:54 AM on October 19, 2021 
I simply wanted to compose a quick message in order to appreciate you for all of the splendid tricks you are showing at this site. My time-consuming internet research has finally been compensated with brilliant concept to write about with my companions. I would state that that most of us visitors are very blessed to exist in a very good place with so many brilliant professionals with useful opinions. I feel rather privileged to have discovered your entire weblog and look forward to so many more brilliant minutes reading here. Thank you once more for all the details.
golden goose outlet http://www.goldengoose-sneakers.us
Reply 100% real jordans for cheap
9:53 AM on October 19, 2021 
My spouse and i were very more than happy that John managed to deal with his inquiry through the precious recommendations he had from your own web site. It is now and again perplexing just to happen to be giving for free secrets that others could have been selling. We recognize we've got the blog owner to appreciate because of that. The entire illustrations you have made, the simple web site navigation, the relationships you will make it possible to instill - it's mostly astounding, and it is making our son in addition to us do think this theme is satisfying, and that's highly pressing. Many thanks for everything!
100% real jordans for cheap http://www.jordansforcheap.us.com
Reply jordan retro
9:53 AM on October 19, 2021 
I intended to write you one little remark so as to say thanks a lot again over the pretty tactics you've documented on this page. This has been surprisingly open-handed of people like you to give unreservedly what a number of us could have offered for an ebook to make some cash for themselves, even more so considering that you could possibly have tried it if you desired. Those concepts in addition served to become easy way to be certain that many people have the same dream just as mine to understand lots more with respect to this matter. I am sure there are lots of more enjoyable occasions ahead for folks who read through your site.
jordan retro http://www.retro-jordans.us.com
Reply off white nike
9:20 AM on October 19, 2021 
My husband and i got really peaceful that Louis could deal with his research out of the precious recommendations he got out of the web page. It's not at all simplistic to just happen to be making a gift of methods which usually men and women may have been trying to sell. And we fully understand we've got the blog owner to appreciate because of that. All the explanations you made, the simple web site menu, the friendships your site help to foster - it is everything amazing, and it's leading our son in addition to us reason why that subject matter is exciting, and that is wonderfully fundamental. Many thanks for the whole thing!
off white nike http://www.nikexoffwhite.com
Reply curry 7
8:45 AM on October 19, 2021 
I am also writing to make you know of the exceptional experience our child gained going through your blog. She even learned lots of details, which include how it is like to have an excellent giving style to let others with no trouble comprehend various tricky matters. You undoubtedly surpassed our desires. Many thanks for offering such valuable, healthy, explanatory and in addition unique tips about your topic to Ethel.
curry 7 http://www.curry7shoes.us
Reply hermes birkin
8:22 AM on October 19, 2021 
Thank you a lot for giving everyone a very memorable opportunity to discover important secrets from this web site. It's usually so terrific plus full of a lot of fun for me personally and my office mates to search your site at the least 3 times in one week to study the fresh things you will have. Of course, we are at all times pleased with the great methods served by you. Selected 4 ideas on this page are unquestionably the most suitable I've had.
hermes birkin http://www.hermesbirkinbags.us.com
Reply kd 12 shoes
7:48 AM on October 19, 2021 
I would like to express some thanks to the writer just for rescuing me from this type of scenario. Because of checking through the the net and obtaining tips which are not pleasant, I was thinking my entire life was over. Being alive without the presence of solutions to the problems you have resolved through this article is a critical case, as well as those that might have badly affected my career if I hadn't noticed your website. Your actual ability and kindness in controlling a lot of stuff was very useful. I am not sure what I would've done if I hadn't come across such a solution like this. I can also at this point relish my future. Thank you so much for your professional and effective help. I won't be reluctant to suggest your blog to any person who should have tips on this matter.
kd 12 shoes http://www.kd12.org
Reply kobe 11
7:34 AM on October 19, 2021 
Thanks for every one of your hard work on this blog. Debby enjoys setting aside time for investigations and it's really simple to grasp why. All of us hear all relating to the compelling medium you produce valuable tips and hints through the website and strongly encourage contribution from others about this matter plus our favorite girl is really starting to learn a whole lot. Take pleasure in the rest of the year. Your carrying out a remarkable job.
kobe 11 http://www.kobebasketballshoes.net
Reply curry 7 shoes
6:49 AM on October 19, 2021 
I would like to express my appreciation to the writer for rescuing me from such a instance. As a result of surfing around throughout the search engines and obtaining recommendations which are not pleasant, I assumed my entire life was over. Being alive devoid of the strategies to the problems you've fixed by way of your good site is a critical case, as well as the kind that might have in a wrong way affected my career if I had not noticed the website. Your primary talents and kindness in controlling all things was very useful. I'm not sure what I would've done if I had not encountered such a solution like this. I can now look forward to my future. Thank you so much for this high quality and sensible help. I won't think twice to suggest your web site to anyone who would like tips on this subject.
curry 7 shoes http://www.curry7shoes.us
Reply chrome hearts
6:49 AM on October 19, 2021 
I wanted to type a simple word to be able to say thanks to you for the lovely concepts you are writing on this site. My prolonged internet look up has at the end been paid with reliable facts and techniques to exchange with my contacts. I 'd mention that we visitors are quite lucky to be in a superb website with many special professionals with helpful principles. I feel somewhat privileged to have encountered the web pages and look forward to tons of more thrilling times reading here. Thanks once more for all the details.
chrome hearts http://www.chromehearts.com.co
Reply off white jordan 1
6:49 AM on October 19, 2021 
I'm just commenting to let you know of the notable experience my girl gained browsing your web page. She discovered many things, including how it is like to possess an excellent helping mood to let the others with no trouble completely grasp a variety of complicated matters. You undoubtedly exceeded our expectations. Thank you for presenting the important, dependable, edifying and as well as easy tips on your topic to Janet.
off white jordan 1 http://www.offwhiteshoes.us.com
0